Its is inevitable that one will be sad, be it a dead pet or a fight with with someone you love. Sadness has a way of creeping into your heart. In my opinion, and that is all I can speak from, sadness is one of the only emotions that has the tendency to perpetuate itself, that and anger, but that's another blog topic. By this what i mean is sadness breeds sadness. The initial spark may have been something small, but once it has set in it eats away at your emotional state of being, bringing up other times in which you were sad creating further sadness.
This is not to say there is no happiness as i am a firm believer in the fact that a person can be both happy and sad, and that there is no problem with that.
What i am trying to get across is that it is easier to just fall into your own sadness cycle. Its interesting to note the changes in yourself when you make a conscious effort to smile through sadness. The difference it can make on your mood as a whole. I guess what I'm trying to say is if you can help it, don't be sad, just be awesome instead.
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